Plan called for a 55 minute run. As usual, I had to cut it a bit short. Took this run as an RPE 2-3 run and definitely kept it there. I was a little sore from the run last night and tired as well. Was actually surprised that, despite my less-than-eager attempt, my pace came out pretty good. Not very long ago I would have expected an RPE 2-3 run to be about a 10:30 pace. It took a lot of time before I eased into this run. Usually, I can shake the cobwebs out after about 1/2 mile, but it was literally almost 3 miles before I felt like I hit my stride. Last mile felt good and I did push it hard over the last 400 m, so max HR still shows a high number that reflects that, but average HR was good.