Have been away for about 5 days or so. Getting ramped up for the start of another school year and had to take a few days off from working out. Well, it looks like the rest was good for me. I set new PR's for 1k by 5 seconds, 1 mile by 20 seconds, and 5k by 31 seconds! This run felt really good and the legs have not felt this fresh in a long time. I think the rest, and the fact that I had some extra carbs over the weekend, might have added up to a body that was ready to perform today. I really missed running these past few days! Oh and I have to say, I know my Asics Hyperspeed 6's are my racing flats, but sometimes it is really nice to lace them up for a training run. I love those shoes!