1 minute 53 seconds off my 5k PR!!! New record 24:26 today vs. 26:19 on 8/19. Still have a decent amount of tightness in the calves. Actually went out not how sure how far I would run. Was prepared to only do a mile and make it an easy day, but MAN did everything feel good. First two miles were 7:43 and 7:41. This was run in my Asics. Dying to get another run in my Merrell's, but need to give my legs a good rest before I run in them again. Was definitely still too tight to give them a try today. May take a day or two off, let the legs rest, and come back for another Merrell training session. LOVING THE PROGRESS. Ready to attack the week!
NEW PRs Today
Cooper (12Min) - 2.54 km
3 km - 14:15
3 miles - 23:32
5 km - 24:26
NEW PRs Today
Cooper (12Min) - 2.54 km
3 km - 14:15
3 miles - 23:32
5 km - 24:26
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