Finally was able to return to running today. Legs felt good to start. Again, was really focusing on form and not on speed. Despite this I ran a record for the Cooper Fitness test. This is tracked by Endomondo and is a test of how far you can run in 12 minutes. Today's new PR was 2.49 km. Also a new PR for 3 km of 14:41. Just like Monday's run, I was just trying to work on form again and had no distance goal. 2 miles felt about right as the calves started to get sore again. From a cardio standpoint though I felt pretty good. If not for the soreness in the legs, I could have gone quite a bit further. So much so that I decided to tack on some speed work to the end of this workout. Didn't push them too hard, maybe 85-90% effort. The soreness was not as bad as Monday and I can tell I am making progress. Will have to see what my legs feel like tomorrow as I would like to be able to get back to working some two-a-days. After the last run, it was the day after (Tues) that the legs really hurt. Wondering if I'll be able to work in a run tomorrow?