My calf is definitely going to need a few days of rest. It is sore to walk on it with a normal walking stride. Having to take shorter steps just to keep from overworking the injury. Doing some light stretching and massage of the muscle. Praying this doesn't keep up through my tri this weekend. Started "reading" the audio book, "Tread Lightly: Form, Footwear, and the Quest for Injury Free Running" by Bill and Peter Larson. Wile I am really a believer in the barefoot style, I think I have either jumped into it too quickly or am doing something not quite right. Calves have definitely been shouldering more work running this way as the soreness has been significant. Knee pain has disappeared though and my speed has improved dramatically despite the sore calves. Might also be the fact that I am doing this with standard running shoes and not minimalist shoes. I'll keep doing my homework to see what other solid information I can find on this.