Just a regularly scheduled day off. Running in the Blake's Bash 5k tomorrow.
Regularly scheduled day off. Have been trying to work in a run one day, off one day routine to give my body recovery time. It has been working to some degree in that I don't feel overly tired and have been injury free. On the other hand, I have been starting to plateau a little bit in speed/distance gains so I may have to look at changing the training up a little. I haven't been adding any speed work in and really have only done one run in the last month longer than a 5k. Think I'll start looking at adding those in and maybe trying to work in an extra workout or two during the week.
Regularly scheduled day off. Definitely needed after yesterday's brick workout. Feeling good today though.
Today was just a normally scheduled day off. Letting the body recover and build. Will try to get in a bike ride tomorrow.
Still can't shake off this cold, but likely would have taken today off anyway. Was up a little later than usual last night too. I am usually in bed by 8:30, but was up closer to 10 and basically didn't feel like dragging my butt out of bed.
Still not feeling great. This cold just lingers. Still woke up early and went into work. Got a little extra work done and then back to home to get the kids, and myself, ready for the day.
Still feeling sick today. Did manage to register myself and my 7 year old daughter, Gracie, for the U.S. Open Sprint Triathlon on October 12th in Rockwall, TX. Gracie has been wanting to race in a triathlon ever since I started. I gave her a few months to see if it was really something she wanted to do, but she continues to ask about it. She was really excited when I told her I was registering her. I don't believe in pushing anything on kids and that they have to find their own passions in life. On the other hand, I do take some pride in knowing that my training and racing has set a good example for her. Now, if I could just get over being sick, we could start her training.
Both of my boys and me are sick. Pretty sure I'll be out of commission for a few days.
Planned day off after the run in the Merrell's. My boys were both sick today and I had to take them to the doctor. Was rainy all day as well so I guess the stars aligned right as I probably wouldn't have been able to get one in anyway.
Legs are feeling pretty good, but still need one more day before the min run.