Was dying for another ride and got one in tonight. This is the third of a TrainerRoad workout and was a tough one. I raised the settings on TR and increased the resistance on the trainer. This was supposed to be a 2 hour workout, but I didn't have it in me after the ride this morning. The new settings felt great though as it really worked me out and made me push. Will keep these settings and repeat this workout until I can complete this ride.