Workout plan called for a 45 minute easy ride. I decided to do the "Bashful" workout on Trainer Road. Was not difficult, but not exactly easy either. It basically had 3 sets of 5 minute speed intervals with 5 minutes of slow speed rest in between. Was a good workout. I also have a 1:15 weight session on the schedule for the day and am trying to figure out how to fit that in. Not sure I will be able to, but hate to miss the weights as those are the workouts I feel might be yielding the most results for me at this point.