Couch2Kona
  • Home
  • About
Search This Site

Bike - 13.24 Miles (Trainer)

1/12/2015

0 Comments

 
This is part of the BT (Beginner Triathlete) 1/2 IM training plan.  1st day of week 15.  Is actually a 20 week plan, but I'm late starting it so had to pick up with week 15 to make my race date.  Rode the next in my Trainer Road training rides.  TR doesn't match up exactly with this plan.  The planned ride was 2 hours on TR, but I kept it shorter as BT plan called for 45 minutes.  Had taken S/Su off so I felt pretty out of it to start this ride, but by the end I definitely felt like I could keep going.  Was supposed to be RPE 3 and I think I did a pretty good job of staying there.
0 Comments



Leave a Reply.

    Archives

    August 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    All Posts
    Diet
    New PRs
    Physical Training
    Race Reports
    Rest / Day Off

    RSS Feed

Copyright © - All Rights Reserved - Couch2Kona.com - 2014-2015
✕