Really wanted to get back to working on the barefoot running, but let me tell you, the calves were still too sore to risk it. I like this though. I remember, as a sprinter in my younger days, that I would work a lot on exercises that focused on my calf and quad strength. I would work plyometric (look it up) exercises, weights, running the bleachers, etc. I was a firm believer in that this was what made me so fast and gave me a great stride. The fact that I am experiencing so much soreness now is a good thing to me. It means I worked the heck out of those muscles, which seems to confirm what I read in "Born to Run". So I'll just have to be patient and stay away from the run one more day. Nothing spectacular on this ride. Just covered the sprint distance at a moderately difficult pace.